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Spring Awakening
As the weather changes, it’s time for spring cleaning. It’s time to purge, to do a complete overhaul. It’s time to clean out and refresh your home, your routine, your life. Spring cleaning isn’t just...
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4 Surprising Hydration Hacks
Whether it’s through sweating, peeing or even breathing, your body is constantly losing water. In fact, over the course of a single day, an average person loses about 10 to 11 cups of water....
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Write Your Way to Well-Being
When most folks think about writing, they usually think about creative writing, correspondence or blogging – something for public consumption. But the simple act of putting pen to paper to express...
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How Feeding Your Soul From All Sides Can Reap Major Health Benefits
Today is National Women’s Health and Fitness Day, and if there’s something we could all use a little more of, it’s health and fitness. I thought I’d talk about some new research out this week that...
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Mindfulness Found to Boost Health Through Telomeres
Many have experienced the mental and emotional benefits of mindfulness training. The techniques help with relaxation during stressful times and push individuals to become more attentive to their...
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The Surprising Health Benefits of Laughing
We have all heard it time and time again: Laughter is good medicine. Did you know it is actually true? Researchers around the globe have studied its short-term and long-term effects and found...
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Why Visiting the Doctor Is Worth Your While
I know how busy life can get. Between the patients I see and the guests on my show, I’m constantly amazed with how much people are squeezing out of their lives. But too often I meet people who fill...
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Busy Woman’s Guide: 5 Things to Do for Your Health Right Now
“I’m just crazy busy.” “Crazy busy?” What does that even mean? That we’re “crazy?” (Don’t answer that.) Or more than just plain “busy?” When did we allow “crazy” to describe our lives? Today’s to-dos...
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The Number-One Way to Boost Your Health This Summer
Patients and friends often ask me what the best thing they can do for their health is. The question makes the answer seem deceptively easy, when in fact it’s very difficult. But there is one life...
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Why Men Should Visit the Doctor’s Office
I see men all the time in my office with a selective vision of how to care for their health. They tell me that they do things like workout with friends on the weekend or skip dessert a few days a week....
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Keeping Your Eye on the Big Picture of Nutrition
We talk a lot about eating on the show. In the more than 1,000 shows we’ve put together, I’ve covered everything from diets to nutrients to health fads and more. While I always try to connect those...
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How Ericalee Learned to Stop Saying “I’m Sorry”
After the Truth Tube is the destination to catch up with your favorite Truth Tube participants and see how their progress is going. Read on to cheer them on and try tips from their plans to improve...
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BPA Replacement Has Similar Effects, Risks Still Unclear
Concern in recent years about the health effects of bisphenol A (BPA) have driven the chemical out of many of the plastic goods we use on a daily basis. But while you might not find BPA in new plastic...
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Picky About Protein?
Written by Toni McKinnon Sponsored by USANA Health Sciences We’ve become very picky eaters when it comes to the sources of the foods we eat, and the food industry has taken notice. Take protein, for...
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5 Health Symptoms Men Should Watch Out For
When was the last time you went in for your annual checkup? In honor of Men’s Health Month, I want to discuss the importance of paying attention to your body and visiting your primary care physician...
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4 Ways to Have a Healthy Morning
Every morning, before I head into my office, check in at the hospital, or arrive at the studio to tape The Dr. Oz Show, there are a few habits and rituals I try to follow that help me kick off my days...
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Donating Blood: What You Need to Know
With the hectic bustle of the holidays, bad weather and spikes in illness, rates of blood donation tend to dip significantly in the month of January, which is one reason why this month has been...
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Your Gut Bacteria Gets Jet Lag, Too
Sponsored by DiaResQ Written by Dr. Alan Greene, MD Many processes in our bodies are orchestrated on a 24-hour schedule called the circadian rhythm. When we travel between time zones faster than our...
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The Benefits of Colostrum for a Healthy Gut
Sponsored by DiaResQ Written by Dr. Mark Grabowsky Colostrum has been edging its way into the world of health and nutrition lately, and for a good reason. This substance is packed full of antibodies,...
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The Sneaky Way Multitasking Makes You Less Productive
Hands up if you’re doing three things while you’re reading this. Don’t be shy – you know I can’t see you through the screen. Here’s the hard truth: we think we are good multi-taskers. But we’re not....
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